Description

Author: Jennifer Koslo PhD RD CSSD

ISBN: 1623156718

Number Of Pages: 208

Publisher: Rockridge Press

Release Date: 2015-12-30

Details:

Healthy Smoothie Recipe Book: Easy Mix-and-Match Smoothie Recipes for a Healthier You

From registered dietician Jennifer Koslo, Author of The 21-Day Healthy Smoothie Plan

Enjoy nearly endless options for imaginative and healthy smoothies with more than 100 nutritious, easy-to-make recipes. The Healthy Smoothie Recipe Book is packed with tasty mix-and-match ideas for crafting creative smoothies―from brain-boosting breakfasts to supercharged afternoon snacks.

Whatever you crave, The Healthy Smoothie Recipe Book is your go-to guide for creating customizable smoothies that are perfect for you.

• Cutting calories? Choose low-fat ingredients for lighter versions.
• Spicing things up? Handy spice charts give your smoothies an extra kick.
• Stumped for ideas? Mix-and-match charts help you customize smoothies to your tastes.
• Smoothie troubleshooting tips: Too thick? Too bland? Too watery? There’s a smoothie solution for that.
• Handy dietary labels: Colorful icons match smoothies to health goals, from weight loss, immune boosting, and more.

Jennifer Koslo, PhD, RD, CSSD, is a registered dietitian, a board certified specialist in sports dietetics, and a nationally recognized nutrition expert who has impacted hundreds of people’s lives through her nutrition consulting work and her writing.

EAN: 9781623156718